If you have ever spent a long day on your feet, you may look forward to finally being able to sit down and take the pressure off of your soles. Periodic, temporary foot pain, especially located on the heels of your feet, is common in people of all ages. However, when you have been seen by an orthopedic doctor and told that you have heel spurs, there are only a few reasons and corrective actions that can be taken to alleviate the pain and keep it from returning.
1. Losing Excess Weight
Heel spurs are actually growths that develop on the heel bone. They take time to form, and they can become more painful for sufferers as they get larger and more pronounced. The more extra weight that you carry, the worse your heel spurs may become. If losing weight doesn't help the pain go away, orthopedic surgery can remove the excess calcium from your heel bones and allow you to function normally.
2. Running, Jogging And Walking On Hard Surfaces
Factory workers, runners, and even medical professionals at are a higher risk of developing heel spurs as long hours spent on asphalt, concrete and marble flooring can irritate heel bones. If you can't change your work routine and supportive shoes aren't helping your feet to feel less sore, you may be a good candidate for orthopedic surgery. Unfortunately, if you maintain the same activities that caused your heel spurs to develop initially, you will likely develop heel spurs again.
3. Poorly Fitting Shoes With Little To No Support
While you may really enjoy wearing flip-flops and thin-soled shoes, the lack of support may actually be the cause for your heel spurs. When you have added support in the arch area of your shoes, there will be less stress put on your heels. Although orthopedic surgery can alleviate heel spur pain, you will still need to wear shoes that have ample support if you want to prevent them from ever returning.
If the pain around the heels of your feet doesn't subside within a few hours of sitting down, it is likely that you have heel spurs that can only be corrected with surgery. Some people don't develop heel spurs until they get older, while some younger people experience heel pain because they regularly exercise or work on hard surfaces. You will first want to try different types of supportive shoes prior to opting for orthopedic surgery, but don't put off having a corrective procedure done if your pain levels continue to rise. For more information, contact a business such as El Camino Center for Sports Medicine.
Share26 January 2017
Recently, my husband began experiencing shoulder pain. Suffering pain of any kind was unusual for him. Although, my husband is in his mid-forties, he enjoys amazingly good health. He’s rarely sick. He hardly ever complains about feeling badly. Because his shoulder pain lingered for a few weeks, he visited an orthopedic specialist. This individual informed my husband that he had bone spurs in his shoulder. He gave my husband a cortisone shot. My spouse’s physician also recommended that he begin rehabilitating his shoulder through exercise. On this blog, you will discover the best types of exercises for strengthening a painful and weak shoulder.