Shoulder surgery can help give you back your range of motion and your freedom. However, during the recovery process, your range of motion will be limited, which means that you will need some handy strategies to get through the recovery process after your surgery without hurting yourself. Get Your Oversized T-Shirts and Button-Down Shirts Ready Getting dressed can be challenging when you can't raise your arms, which is why you are going to want to modify the type of shirts that you wear while your shoulder is healing.
10 October 2019
For an athlete, frequent and consistent training sessions are vital for improving their game and honing their weak areas. However, high levels of training put athletes at risk of suffering from sports injuries, including overuse injuries caused by repetitive motion. One type of overuse sports injury is shoulder impingement syndrome. Keep reading to learn vital info about shoulder impingement syndrome, including your best options for treating and managing your condition.
23 May 2019
Shoulder replacement surgery is a choice that patients and doctors often arrive at after unsuccessfully trying many potential solutions, such as anti-inflammatory drugs, chiropractic care, and other non-invasive approaches. The goal is to reduce pain while restoring as much function and range of motion as practicable. It's a big step to take, and you should try to be as informed as possible before deciding to undergo a major procedure. Types of Shoulder Replacements
1 August 2018
Weight training can be a good way to strengthen and improve the health of your muscles and joints. But if you experience discomfort in your shoulders when you lift weights, you may be doing the wrong type of exercises. Here's what you should know about your shoulder pain and weight training. Can the Wrong Weight Training Exercises Hurt Your Shoulders? Each shoulder consists of three bones that allow movement in your arms. Muscle tissue and tendons cover the joint, and ligaments hold the joint together like glue.
26 January 2017
If you have ever spent a long day on your feet, you may look forward to finally being able to sit down and take the pressure off of your soles. Periodic, temporary foot pain, especially located on the heels of your feet, is common in people of all ages. However, when you have been seen by an orthopedic doctor and told that you have heel spurs, there are only a few reasons and corrective actions that can be taken to alleviate the pain and keep it from returning.
26 January 2017
If you run, walk or stand for long periods of time, then you are probably no stranger to foot or leg pain. If you're often engaged in vigorous athletic activity, such as running for competition or long-distance hiking, then you are putting a lot of pressure on these bones and could experience a foot or leg fracture if you're not careful. What are stress fractures? Stress fractures are tiny fractures (sometimes called "
16 May 2016
While knee replacements typically have a good success rate, it is a major surgery and your life will be different for several months after the procedure. Knowing what to expect can help you prepare for your recovery from the surgery. The following things are common things to know after a knee replacement surgery: Hospital Stay After your knee replacement surgery is completed, you will most likely spend several days in the hospital.
15 May 2016
Knee replacement surgery is a procedure that's frequently completed, but that doesn't mean that it isn't normal for you to worry. It's okay to be scared about the outcome of your knee replacement surgery. After all, if your knee doesn't function correctly, you aren't able to walk properly. Fortunately, learning what to expect after knee replacement surgery can help put your mind at ease. Recovery Time The amount of time it takes you to recover after knee replacement surgery depends on whether your orthopedic surgeon performs that operation traditionally or uses a method that's less invasive.
15 May 2016