While running is a great way to stay in shape and get healthy, the activity does come with some risks. In fact, many people do become injured when they run. This could be because of issues with terrain or perhaps because of improper form.
Orthopedic surgeons see a variety of injuries that result from running. If you want to run, this is what an orthopedic wants you to know.
Know the Risks
Many orthopedic surgeons find that their patients do not necessarily know the risks they are putting themselves in. It is important that you correct issues early on in your running career to ensure they do not become habits. It is also important to make a slow entry to running, especially after an injury or time off. You may be at higher risk when you are trying to jump right into running full force again.
It is also important that you take running slowly. Don't try to run at your fastest, as this may be when you are at high risk as well. Focus on form, no matter your speed or distance.
Stretching and warming up is crucial. Walking is a great warm up for your run because it helps you prepare your body for the workout while also providing a dynamic stretch for your legs. Don't make quick changes to your pace or mileage to stay healthy.
Flexibility is important for running. It is a good idea to stretch outside of your runs. Stretch your legs and hips to keep your body in great shape for all those future runs you have planned.
You can do a lot for your body by drinking water. Your fluid intake should be increased when you run in certain weather conditions. It is also important that you drink water to decrease muscle cramps. When you cramp, you may have bad form. Bad form can lead to serious injury.
Check In With Your Body
It is also important that you check in with your body before and after each run. Your back, knees, hips, ankles, and feet can be especially susceptible to pain. If you feel pain in these areas, speaking with an orthopedist is important.
Orthopedic Surgeons Can Answer Your Questions
Do you have questions about pain and injuries you experience? Orthopedic surgeons can help. Schedule a consultation with a professional today to learn more about your bone and joint health.
If you think you might need orthopedic surgery, contact a professional near you.Share
29 July 2020
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