Weight training can be a good way to strengthen and improve the health of your muscles and joints. But if you experience discomfort in your shoulders when you lift weights, you may be doing the wrong type of exercises. Here's what you should know about your shoulder pain and weight training. Can the Wrong Weight Training Exercises Hurt Your Shoulders? Each shoulder consists of three bones that allow movement in your arms. Muscle tissue and tendons cover the joint, and ligaments hold the joint together like glue.
26 January 2017
If you have ever spent a long day on your feet, you may look forward to finally being able to sit down and take the pressure off of your soles. Periodic, temporary foot pain, especially located on the heels of your feet, is common in people of all ages. However, when you have been seen by an orthopedic doctor and told that you have heel spurs, there are only a few reasons and corrective actions that can be taken to alleviate the pain and keep it from returning.
26 January 2017